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PWN Career Development Series - "Search Inside Yourself"
12 - 13 July 2018
09:00 - 17:30
The Cambridge Institute
We are delighted to offer you this unique opportunity to experience the Google-founded "Search Inside Yourself" program. Abigail Somma and Katja Bellinghausen will take you through the 2-day workshop focusing on Mindfulness, Emotional Intelligence and Compassionate Leadership.
Over the course of the two days, you will learn about:
- mindfulness (the science of being present)
- self-awareness (understanding your thoughts, emotions and habits)
- self-management (managing your impulses and reactions)
- motivation (aligning values and work)
- empathy (understanding others' feelings and experiences)
- leadership (leading with compassion)
The benefits of improved emotional intelligence skills and mindfulness, are:
- greater well-being, resilience and stress management
- improved performance and empathy - able to work better in a team
- increased effectiveness and decision-making capacity
- more innovative and creative thinking
So, why not reward yourself with this chance to discover tools for more positivity and resilience this summer?
Please bring a pen and writing pad.
We look forward to seeing you there!
Event details
- Venue
- The Cambridge Institute
Vienna
Mariahilferstraße 121b, 1060 Wien
Austria - Member price
- €0 per attendee
- Non-member price
- €30 per attendee
- Other details
- Please bring writing material (pens and paper) with you!
More information on the international "Search Inside Yourself" program can be found here: https://siyli.org/about - Contact
- [javascript protected email address]
Agenda
-
12 July 2018
- Search Inside Yourself
-
09:00 - 12:30 Morning program
- Attention training
- How do you develop emotional intelligence?
- Mindfulness: Moving from autopilot to awareness
- Open awareness
- Body scan
- Self-Awareness: Knowing one's internal states
12:30 - 13:30 Mindful Lunch13:30 - 17:30 Afternoon program- Self-Management: Skillfully manage your impulses and reactions
- Mindful listening
- Reframe and respond to challenges in the moment
- Self-Compassion
13 July 2018
- Search Inside Yourself
-
09:00 - 12:30 Morning program
- Motivation: Align your values and work
- Exercise: Alignment with values
- Envisioning: Visualize your goals
- Resilience: Recover from setbacks
- Empathy: Understand others' feelings and experiences
- Exercise: "Just like me"
12:30 - 13:30 Mindful lunch13:30 - 17:30 Afternoon program- Mindful walking
- Empathetic listening
- Difficult conversations
- Leadership: Lead with compassion
- Compassion practise
- Leadership commitment
- Application brainstorm
